Outline
Use Resources Wisely
5. Stay safe
6. Find a good primary
care doctor
7. Get regular checkups
10.
Take all medications
with caution
11.
Use alternative
medicine with open but critical mind
12.
Take supplements with
great caution
13.
Make the placebo effect
work for you
14.
Do not smoke
Move Gracefully
16.
Exercise
17.
Power up with strength
training
18.
Limber up with
flexibility exercise
19.
Stretch
20.
Achieve endurance with
aerobic exercise
21. Walk
Eat Well
22.
Eat well
23.
Enjoy your food
24.
Eat less
25.
Eat at least three
meals a day
26.
Eat a pyramid
28.
Eat whole foods
29.
Have a rainbow
32.
Enjoy smart sweets and
snacks
33.
Snack on nuts
35.
Moderate alcohol use
37.
Cut down on animal fats;
avoid trans fats
38.
Cut down on sugared
drinks
39.
Take your vitamins
40.
Read ingredient lists
and food labels
Sleep Tight
41.
Sleep tight
42.
Practice good sleep
hygiene
43.
Eat to sleep
44. Use sleeping pills with caution
45. Take a power nap
Have Enough
46. Be financially responsible
Think Optimally
47.
Be open-minded and
flexible
48.
Embrace changes
and challenges
49.
Accept the unchangeable
and inevitable
51.
Be able to see the
bright side
52.
Have a positive
attitude toward aging
54.
Love and enjoy what you
have
56.
Relish the past, enjoy
today, and look forward to tomorrow
57.
Thank life
59.
Keep your faith
60.
Hope and plan
62.
Work for fun
Open Up the Senses & Create
63.
Surround yourself with
beauty
66.
Create
67.
Paint; draw
69.
Commit senseless acts
of beauty and random acts of kindness
70.
Play
Love
72.
Love yourself
73.
Know yourself
79.
Pass along knowledge
and experience
80.
Learn to forgive
81.
Receive with an open
heart
Learn
86.
See with new and open
eyes
87.
Travel
Feel Right
89.
Give yourself
psychotherapy sessions
90.
Tell your story
91.
Meditate
93.
Breath deeply and
mindfully
95.
Laugh
96.
Fight depression
97.
Avoid excessive
anxiety
98.
Catch some sun
99.
Smell the flowers
100. Take a break
101. Feast on your life